Presents a guide to empowerment that counsels readers on how to harness their emotional awareness to promote independence and problem-solving.

"This adorable board book encourages toddlers to mimic the bedtime behaviors of animals both familiar and exotic. Make believe you're a big brown bear dozing in your den. Cuddle with your sleeping cubs until it's spring again. This adorable board book encourages toddlers to mimic the bedtime behaviors of animals both familiar and exotic. Little ones are encouraged to be drowsy meerkats, tired koalas, and weary walruses. These simple, engaging prompts...

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...